When it comes to boosting energy, foods play a big role. Certain foods can actually help improve our mood and raise our energy levels. However, some foods can actually deplete our energy, leaving us feeling slow and groggy. So, what foods give you energy and which ones should you avoid? Check out our list below to find out!
- 5 Foods That Give You Energy
- 4 Foods to Avoid for More Energy
- Other Ways to Boost Your Energy
- Contact Mobile IV Medics to Boost Your Energy Today
5 Foods That Give You Energy
The list of what you can eat to boost energy extends beyond these five suggestions. But these foods stand out as easy options you may already have around your home. These foods are also great for incorporating into daily meals, making them realistic and sustainable sources of energy.
One of the best and easiest foods to incorporate into your diet for energy is bananas. Add a banana to a smoothie, eat it on its own or enjoy it however else you like. Regardless of how you add bananas to your diet, your energy levels will benefit from the potassium, complex carbohydrates and vitamin B6 the fruit provides. Potassium helps your body fight fatigue while your body turns carbs into energy, and vitamin B6 helps your body manage how it uses that energy.
Oatmeal is a great way to boost your energy, especially because it offers the opportunity to add in even more energy-boosting foods like bananas, blueberries and cinnamon. Oatmeal slowly breaks down to release energy, giving you lasting stamina throughout the day. To experience the benefits of oatmeal, avoid instant oatmeal packets because they’re full of extra sugar that will actually make you feel fatigued.
With so many varieties of beans, you should be able to find a way to include some type of beans in your diet. Beans are some of the best foods for energy because they are full of iron, magnesium and folic acid — all of which are great for producing energy. These superfoods also provide carbs, fiber, protein and antioxidants.
Another great energy-boosting food option is yogurt, specifically Greek yogurt. Yogurt is made up of simple sugars that provide energy when they break down. Similar to oatmeal, yogurt is another food option that allows you to combine tasty toppings that can help boost energy even more. Look for options with lower added sugar levels to avoid fatigue.
Packed full of B vitamins and protein, eggs will keep your energy levels steady throughout the day. Eggs are also known to stimulate energy production in our cells. Starting your morning with eggs will help keep your energy levels going strong and keep you feeling full until lunch.
4 Foods to Avoid for More Energy
While eating your favorite candy might make you feel great at first, you’ll eventually start to lose all your energy and feel exhausted. Try to avoid the following foods to boost your energy.
While grains themselves can be a great source of energy, foods like white bread, white rice and pasta contain processed grains that can actually be more harmful than they are good. Processed grains produce a quick rise in blood sugar, which can give you a rush of energy, but these energy levels drop just as quickly as they rise, leaving you feeling even less energized than you were before.
This probably doesn’t come as a shock, but fried foods are not a good source of energy. Fried foods have low nutritional value and, therefore, cannot help boost or sustain your energy. In fact, fried food can slow down your digestion, making it harder to get any energy from other, more nutritional food you may have consumed with your fried meal.
Food With Added Sugar
While a granola bar may seem like a great snack to help boost your energy, if the bar has added sugar, you’ll end up experiencing a sugar high that quickly crashes. A lot of foods marketed as healthy options may discreetly contain added sugar. Before grabbing your usual cereal, granola bar or even juice, check the nutritional facts to spot any added sugar. If you find any, you may want to opt for a healthier option.
Energy Drinks or Bars
If you’re looking for a food or drink that can instantly give you energy, energy bars or drinks can work. However, like a lot of the other foods on this list, your energy levels will deplete quickly, leaving you feeling more tired and less energized. Energy drinks and bars contain a lot of sugar and caffeine, which can give you a quick energy boost, but unless you only need energy for a short time, it’s best to avoid these.
Sometimes, changing your diet is not enough to help boost your energy. Or, you may have dietary restrictions that make eating energy-boosting foods difficult. Luckily, there are other ways you can help boost your energy. Do these on their own, or combine them with superfoods to feel a difference in your energy levels.
Exercise allows you to clear your mind and elevate your mood. Moving your body can also help you sleep better at night. A clear, rested mind will feel more energized. Whether it’s a quick walk on your lunch break or an intense training session at the end of the work day, exercise will help you feel great and boost your energy.
2. Drinking Water
Drinking enough water is crucial for various aspects of our health, including energy levels. If you’re not properly hydrated, you’ll start to feel tired. While about 20% of your daily water intake comes from food, make an effort to drink water on its own and stay hydrated. Generally, men should intake 15.5 cups of fluids, and women should drink 11.5 cups of fluids a day.
3. Getting IV Therapy
If you want to know how to boost your energy fast, look no further than an IV therapy treatment. Our Energy & Focus IV Drip Package is a specially formulated drip packed with B vitamins and other vitamins and nutrients that boost energy production. These nutrients go straight into your bloodstream so you can start feeling energized fast.
Other potential benefits of an IV drip include:
- Better sleep
- Glowing skin
- Weight loss
- Decreased feelings of stress
- Increased productivity
- Stronger immune system
Contact Mobile IV Medics to Boost Your Energy Today
Whether you’re feeling sick or just want an immunity or energy boost, Mobile IV Medics has a solution for you. Start feeling better from the comfort of your home as our registered nurses come to you. Simply book your treatment online, and enjoy the benefits of the antioxidants, nutrients, vitamins and fluids each IV package contains.