Everything we do requires energy. From completing challenging tasks at work to enjoying a night out with friends, proper energy levels help us make the most of our day. A lack of energy can make even the most simple tasks seem overwhelming and exhausting. While a coffee or energy drink may help you for a little bit, your energy levels will soon come crashing down, leaving you just as tired as before. So, how do you increase your energy and motivation? The solution may be easier than you think. 

Whether you suffer from low energy all day or experience moments of high energy but crash shortly after, certain lifestyle changes can help you improve and maintain your focus. It’s important to find ways to increase your energy levels naturally to help you maintain your energy throughout the day.

These seven tips can help boost your focus for an energy-filled day:

Jump Ahead:

1. Exercise Regularly

You’re probably familiar with the benefits of exercise, but did you know exercise also helps improve your energy levels? When you’re suffering from low energy, exercise may sound unappealing. However, exercise is one of the most effective ways to boost your energy when you’re tired. 

Even a quick 10-minute walk may make you feel more energized than 50mg of caffeine. Additionally, exercise releases endorphins which can help improve your mood and make you feel more motivated to tackle the day.

In most cases of diabetes complications, a patient will likely need hospitalization to ensure they receive prompt and effective treatments. Hospitalization helps ensure patients have a consistent blood glucose level ranging from 80 mg/dl to 140mg/dl.

2. Eat Well

Our bodies need enough nutrients to keep us energized throughout the day. Skipping meals or exclusively eating less nutritious foods can leave you feeling tired and sluggish. When you miss meals, your body will lack the nutrients it needs to keep you feeling your best.

It’s important to make an effort to eat the recommended three meals a day. 

These three meals also need to provide nutritional value. Less nutritious foods and foods with added sugar can give you a quick energy boost, but you’ll notice your energy levels will crash soon after. These types of foods spike your blood sugar, giving you a false feeling of energy.

Instead, look for foods packed with protein and B vitamins, as these will help you create and maintain your energy throughout the day. 

3. Stay Hydrated

Fatigue can actually be a sign you are dehydrated. Instead of grabbing that third cup of coffee, try having a glass of water.

For some people, especially older adults, it’s common not to feel thirsty until they’re already dehydrated. If you’ve noticed you tend to not feel thirsty, even if you don’t drink a lot of water, your body is still in need of fluids. You’ll need to be more conscious of your efforts to drink water. 

If you wake up in the middle of the night with extreme thirst or find yourself struggling through the day with your energy levels, these are telltale signs you may be suffering from dehydration.

Don’t rely on feeling thirsty to drink water. Pay attention to other signs, such as low energy. For more tips on staying hydrated, review our list of 10 benefits to staying hydrated

4. Establish a Sleep Routine

Establish a Sleep Routine

If you’re tired, you’re probably in need of more sleep, right? Well, that may not always be the case. Sometimes getting too much sleep can lead to less energy throughout the day. Finding a good sleep routine is the best way to use sleep to improve your energy. 

Deviating from this routine, whether by getting too much or too little sleep, can confuse your body and leave you tired. Also, consider not just the amount of time you spend sleeping but your sleep quality as well. Reducing screen time has been suggested for improving sleep quality. 

5. Limit Your Sugar Intake

This one may be more difficult for those with a sweet tooth, but it will be worth it once you start feeling more energized. Many processed foods, even items marketed as health foods, include large amounts of added sugar. This added sugar will give you a quick burst of energy that will quickly deplete. 

Instead, try reaching for naturally sweet alternatives — like fresh or dried fruits — to enjoy an energy boost that lasts. A sweet treat here and there is OK, but it’s best to monitor and limit your added sugar intake as much as possible. 

6. Speak With a Doctor

Sometimes, even with proper exercise, diet and sleep, you’ll still feel unmotivated or tired. This may be a sign something else is going on that needs to be addressed by a medical professional. Mental health struggles like depression can leave you feeling completely drained of energy. 

Other health concerns, such as anemia and thyroid dysfunction, can lead to feelings of low energy and lack of motivation. A blood test can help identify any of these other issues that may be causing low energy levels. Your doctor can help address any of these issues, and following your doctor’s recommendations in addition to our suggestions above should help get your energy levels back on track.

7. Receive an Energy and Focus IV Treatment

Undergoing an IV treatment is one of the best ways to gain energy fast. The Energy and Focus IV Drip Package from Mobile IV Medics is a natural way to give your body the vitamins, nutrients and antioxidants it needs to produce energy. In this IV drip package, you’ll find vitamin B12, vitamin C and other vitamins that boost your energy. 

Registered nurses from Mobile IV Medics will come right to your home for treatment, and each package can be personalized to your needs. Upgrade your IV solution through the various add-ons we offer, such as vitamin D, magnesium and anti-nausea medicine. As your chosen IV solution is delivered directly into your bloodstream, you’ll feel the effects quickly, letting you get back to your day feeling your best.

Get a Natural Boost of Energy Fast With Mobile IV Medics

Get a Natural Boost of Energy Fast With Mobile IV Medics

When you need a quick, easy and natural way to alleviate symptoms of low energy, choose our Energy and Focus IV Drip Package. This IV mixture contains the natural nutrients and vitamins your body needs for a boost of energy that lasts. No more relying on sugary drinks for extra energy!

When you’re lacking energy, the last thing you may want is to leave your home unnecessarily. Our dedicated registered nurses make the process easy by coming to you. Don’t worry about traffic or parking — book an appointment online and start feeling more energized from the comfort of your own home. Contact us today to learn more about our offerings and the best treatment plan for you.


  1. https://www.mayoclinic.org/diseases-conditions/hypoglycemia/symptoms-causes/syc-20373685
  2. https://www.mayoclinic.org/diseases-conditions/hyperglycemia/symptoms-causes/syc-20373631
  3. https://pubmed.ncbi.nlm.nih.gov/2472534/