Focus and memory are two crucial requirements for tackling your daily routine head-on. Whether you’re working, studying or anything in between, you’ll need both of them to complete your day-to-day activities and achieve your goals. When you feel your mind wandering or your memory starting to slow, you can make a few simple changes to your diet to help you feel in control of your day. Brain-boosting foods are an excellent and delicious tool to get the extra focus, memory and motivation you need!
Take a look at the following four brain-boosting foods to learn how you can increase your focus naturally.
- Four Brain-Boosting Foods for Focus, Memory and Motivation
- Foods to Avoid for Better Focus
- Boost Your Focus Quickly With Mobile IV Medics
Four Brain-Boosting Foods for Focus, Memory and Motivation
There are three essential vitamins you should consider when you want to improve your memory and feel more focused and motivated throughout the day. Adding vitamin B12, vitamin D and omega-3 fatty acids to your diet improves brain function, provides energy and helps improve your physical health. Luckily, several food groups contain these three vitamins and nutrients to boost your focus and memory with delicious ingredients for each meal.
Check out the following foods that contain these essential nutrients to feel focused, motivated and alert throughout your daily routine.
Seafood lovers can rejoice, knowing that their favorite foods contain lots of healthy omega-3 fatty acids portions! Since our bodies can’t create omega-3 on their own, we can turn to fish and other oceanic ingredients for this essential fat.
Boost your brain function with seafood options that are high in omega-3 fatty acids like:
These delicious foods are excellent as main dishes, toppings in a salad or as an occasional snack throughout the week! Salmon, sardines and tuna are especially great foods for focus and motivation since they contain high levels of vitamin D in each bite.
2. Nuts and Seeds
What better way to get your motivation flowing throughout the day than snacking on nuts or seeds? If you need motivation or a boost of focus at any time of the day, these tiny ingredients pack a punch. A handful of nuts or seeds can help get your brain function in top shape with high omega-3 fatty acids, protein and vitamin B levels in each bite.
Almonds, sunflower seeds, walnuts, chia seeds and cashews are all great sources of essential nutrients for a focused and motivated mindset.
3. Breakfast Foods
Start your morning with a boost of vitamin B12 from foods you probably already have in your kitchen! Dairy, poultry and grains are delicious breakfast foods that help improve memory and concentration, giving you a fresh and focused mindset to start your daily routine.
Breakfast foods high in vitamin B12 to add to your diet include:
- Fortified or high-fiber cereals
- Full-fat plain yogurt
- Fat-free greek yogurt
Milk, yogurt, cereals and soymilk are also often fortified with vitamin D in each bite. Adding these to your breakfast lineup lets you start each morning with a fully focused mind with the help of vitamin D and B12!
4. Fruits and Veggies
We heard it throughout our childhoods — eat your fruits and veggies to grow up big and strong. While we may have ignored that advice as kids, now we know that berries, greens and citruses are excellent sources of vitamin B12. Adding these ingredients to your meals or snacking on them throughout the day can give you the focus and motivation to tackle any mental obstacle you encounter.
The best fruits and vegetables high in vitamin B12 to add to your diet include:
- Butternut squash
Foods to Avoid for Better Focus
While there are plenty of tasty foods that help you focus, there’s also plenty to leave behind at the grocery store. Certain ingredients and food groups can slow brain function, decreasing memory and making it more challenging to focus on the tasks ahead.
Processed foods, sugar, fats and salts are relatively common anywhere you shop for your meals. You will typically find these ingredients in many of the foods you enjoy most, which is perfectly okay! In small quantities, sugary and fatty foods are enjoyable, and you can treat yourself every so often without harm to your brain’s functions. However, too many processed foods and unhealthy ingredients can affect your focus levels each day.
One fascinating study found that unprocessed or minimally processed foods correlated with a 19% lower risk of developing dementia later in life. This study highlights the connection between nutrients and brain function. Without the proper vitamins, minerals and nutrients, our brains focus and retain memory much slower than average. This can lead to life-altering medical conditions or diseases in the worst case. In the best case, it still puts you at a disadvantage throughout the day.
Try to stray from the following foods and ingredients to avoid losing focus, memory and motivation throughout your day:
- Saturated fats
- Ultra-processed foods
- Salty snacks
- High-sugar desserts and snacks
- Foods with added preservatives
Luckily, there are plenty of delicious food options without these ingredients to add to your diet as snacks or main dishes. Choosing options high in vitamin B12, omega-3 fatty acids and vitamin D can help you stay focused throughout the day longer and naturally. Find the options listed above that work best with your daily routine, cooking skills and taste buds for tasty brain-boosting options you truly love.
Boost Your Focus Quickly With Mobile IV Medics
If you want to feel more focused throughout the days ahead, Mobile IV Medics is here to help! Our Energy and Focus IV Drip Package gives you an additional boost without unnecessary sugar and artificial flavors. Instead, you can enjoy receiving vitamin B complex, vitamin B12, vitamin C and taurine, which increases your focus naturally and immediately.
This IV therapy provides more than just energy and focus. You may also notice improved sleep quality, glowing skin, a healthier immune system and better stress management thanks to the vitamins in each package.
When you book your appointment with us, you can relax in the comfort of your own home while one of our experienced registered nurses administers the IV. They will be happy to answer any questions you have about the IV therapy process and the benefits you will feel after your appointment!
Contact us today to learn more about our services and how IV therapy can benefit your physical and mental health.
About the author
Brad Wenderoth, Pharm.D.
Brad Wenderoth, Pharm.D. is a licensed pharmacist and co-owner of Mobile IV Medics. With over 16 years of healthcare experience, Brad is bringing his expertise and passion for patient care to the Mobile IV Medics patient population. Prior to Mobile IV Medics, Brad worked in varying areas including both direct patient care and hospital leadership at Keck Medicine of the University of Southern California (USC) in Los Angeles, nationwide health system pharmacy consulting for Comprehensive Pharmacy Services (CPS), and professor of pharmacy at the USC School of Pharmacy. He holds a doctorate in pharmacy from the University of Arizona, a pharmacy practice residency from USC, and a lean six sigma green belt from Johns Hopkins.