4 Vitamins That Help With Weight Loss

Your weight loss journey is an ideal time to discover your biggest motivators, from enjoying nutritious food to completing effective workouts. A combination of healthy habits can make your weight loss goals successful, especially when you add support from vitamins and supplements. Vitamins provide essential nutrients that have the potential to increase the speed at … Continued

Traveling East vs. West: Which Jet Lag Is Worse?

If you have a trip right around the corner, you may be getting ready to hop on a flight. Whether you’re visiting loved ones or going on a much-needed vacation to see the world, flying gets you to your destination quickly and safely. Unfortunately, many of us only realize after boarding that we’ve forgotten one … Continued

4 Foods That Increase Focus and Memory

Focus and memory are two crucial requirements for tackling your daily routine head-on. Whether you’re working, studying or anything in between, you’ll need both of them to complete your day-to-day activities and achieve your goals. When you feel your mind wandering or your memory starting to slow, you can make a few simple changes to … Continued

3 Daily Habits to Help You Lose Weight

With the new year underway and resolutions starting to take shape, there is no better time than now to start working toward your health goals! Whether you want to get in shape, shed some body fat or build confidence, losing weight is a perfect start to feeling like your best self.  Adding a few effective … Continued

How to Help Your Kids Get Over Jet Lag

The excitement of traveling for a vacation or to visit loved ones is something children remember forever. Hopping onto a plane gives kids a taste of adventure that could last their whole lives! However, the jet lag they feel afterward can take away from the fun they had flying.  Jet lag is not a comfortable … Continued

The Best and Worst Foods for Boosting Energy

When it comes to boosting energy, foods play a big role. Certain foods can actually help improve our mood and raise our energy levels. However, some foods can actually deplete our energy, leaving us feeling slow and groggy. So, what foods give you energy and which ones should you avoid? Check out our list below … Continued

4 Healthy Ways to Achieve Your New Year’s Weight Loss Goal

We’ve all heard the phrase “new year, new me!” With a brand new year ahead of you, these enthusiastic phrases of predicted triumph can set you on the path of healthy changes in your daily routine. Whether you want to lose weight to look and feel great or practice more healthy habits in the upcoming … Continued

Should You Be Taking an NAD+ Supplement? Everything You Need to Know

People are always looking for new ways to feel healthier and more lively. While there’s no way to turn back time, researchers are finding that there may be some anti-aging supplements that can help slow signs of aging. Currently, nicotinamide adenine dinucleotide (NAD) + hydrogen (H) boosters are being explored as a supplement to improve … Continued

12 Best Foods to Prevent and Treat a Hangover

It can be fun to stay out late celebrating with friends, but you might regret it when you wake up feeling awful the next day. While there’s no magical cure for a hangover, some foods can ease your symptoms and accelerate recovery.  From easy on-the-stomach foods like toast and bananas to refreshing pick-me-ups like juice … Continued

Top 10 Tips to Help With Morning Sickness

Pregnancy can be an exciting time, though morning sickness is all too common around the six-week mark. Research estimates around 70 to 80% of people experience nausea and vomiting during pregnancy, with varying symptoms that can occur regardless of the time of day. While uncomfortable, you can manage your symptoms with the correct remedies, such … Continued

5 Foods That Help Fight Nausea During Pregnancy

The anticipation of a new bundle of joy in your family is an exciting time of baby names, cute clothes and decorating their nursery. During these first few trimesters, as plans begin to fall into place, you may experience a bit of morning sickness or continued nausea throughout your pregnancy. Not to worry! With a … Continued

How To Prevent Food Poisoning At Home

Foodborne illness, also known as food poisoning, is common, though preventable. You can get food poisoning after consuming food that has been contaminated with various germs or toxic substances. Approximately 48 million people experience food poisoning yearly, with 3,000 fatal cases, according to the Centers for Disease Control and Prevention (CDC). Anyone can get food … Continued

What to Eat While Recovering From Food Poisoning

After days of food poisoning, you finally have the urge to eat again. While it may be challenging to get excited about food, it’s essential to nourish your body with something. Experts recommend letting your stomach settle after you’ve experienced the most severe symptoms of food poisoning, like diarrhea and vomiting. That means avoiding food … Continued

4 Ways to Boost Your Immune System

With the holiday season right around the corner, there is no better time to find ways to boost your immune system. Winter can bring a range of bacterial infections and contagious illnesses to your home, workplace, and public settings you regularly visit. Luckily, with a healthy immune system, you can easily fight off these sicknesses … Continued