What Is a Banana Bag IV?

You’ve likely heard that hydration after a long night of fun is crucial to getting you back on your feet in no time. But did you know that there is an intravenous (IV) bag designed specifically to target the unpleasant symptoms that come with excessive alcohol consumption? These drips are commonly referred to as banana … Continued

The Benefits of Keeping Your Immune System Strong

Everyone gets sick at some point. But whether you’re suffering from the common cold, a stomach virus or bacterial infections, there is often one common cause for these ailments — a weak immune system. A strong immune system is the key to fighting and preventing sickness. When your immune system is compromised, you become susceptible … Continued

Conquering a Fear of Needles  

Needles are an essential part of medical services. They deliver necessary medications and fluids to the bloodstream to save lives, keep people healthy, fight infections and rehydrate individuals. However, needles also frequently invoke intense anxiety.  When you are afraid of needles, the uncomfortable symptoms and reactions you experience may lead to avoiding critical medical appointments, … Continued

10 Benefits of Staying Hydrated

The entire body depends on water for health, organ function, proper digestion, appearance and cognition. Staying hydrated significantly benefits the body, and you probably notice how much happier and healthier you feel when you are well-hydrated.  Dehydration can happen quickly if you consume too little water, engage in intense exercise, overheat or experience illness. Dehydration … Continued

Sunburn vs. Sun Poisoning: What Are the Differences?

Spending time out in the sun can offer many benefits, such as improved mood and better sleep. Still, sometimes we might use the wrong protection or stay out longer than we should, leading to sunburn or even sun poisoning. These conditions can be harmful to your skin and eventually become life-threatening — it’s important to … Continued

What Does Cycling Do for Your Body?

Cycling is an aerobic exercise that offers the body numerous benefits. Regular exercise can increase stamina, burn calories, tone muscles and promote overall good health. Cycling is a low-impact exercise, meaning it doesn’t place much strain on the body and is ideal for beginners. Learn what cycling does for your body and the many benefits … Continued

What Are Amino Acids and Why Are They Good for You?

Amino acids receive a lot of attention in the health and fitness industry, and for a good reason. These little powerhouses play a significant role in almost every function of the human body. But what do amino acids do, and where do they come from? Read on to learn everything you need to know about … Continued

How Long Do Cold and Flu Symptoms Last?  

As temperatures drop and the holiday season sets in, many are starting to celebrate the festive cheer of winter! Cold weather activities and binging Christmas movies are right around the corner. However, the arrival of the winter season also means that cold and flu symptoms are at their highest peak. Learn the common symptoms of … Continued

5 New Year’s Health Resolutions  

Temperatures are dropping, shopping is increasing and the joy of the holidays is quickly approaching! The winter season is right around the corner, meaning many are starting to reflect on the past year’s achievements. As you contemplate your own accomplishments, it’s always a great idea to think ahead about the goals you want to set … Continued

How to Prepare for Cold and Flu Season

As the holiday season quickly approaches, many of us prepare for shopping, display festive decorations and listen to our favorite holiday songs. While these celebrations and traveling plans start to take shape, it’s also important to get ready for the upcoming cold and flu season that is right around the corner.  With a few preventative … Continued

Food Poisoning vs. Stomach Flu

Food poisoning and the stomach flu are common conditions that may cause you to feel nauseous, weak and potentially dehydrated. Learn the difference between stomach flu vs. food poisoning, common symptoms, treatments and prevention. Symptoms and Causes Both Food Poisoning and Stomach Flu Cause Dehydration Stomach Flu and Food Poisoning Diagnosis Food Poisoning Treatment Stomach … Continued

Amino Acid Benefits

Keeping track of all of the tiny molecules that support life on Earth is a bit tricky. However, it’s important to understand how certain elements provide benefits for our well-being. This way, we can aim to be the healthiest versions of ourselves. If you’re curious about amino acids and how amino acid benefits can help … Continued

Water Loading and Weight Cutting: How It Affects Your Body

Water makes up a large part of the human body, accounting for 55%-60% of an adult’s total weight. The hydrating liquid serves many vital functions within the body. Because water is such an essential part of our health, our bodies are in a constant push-pull to keep it balanced. These fluctuations can have a notable impact … Continued

What Happens to Your Body When You Go Without Water

In today’s fast-paced world, it can be easy to forget to hydrate our bodies as we go about our day. We might have a glass of water with our meals or take a few sips of coffee throughout the morning, but many of us underestimate the amount of fluids we need. Jump Ahead: What Happens … Continued

What Is Alcohol Proof?  

When planning a night out on the town or an exciting evening at home, do you check the labels on your alcohol bottles? If so, you might have noticed a small number that indicates the alcohol’s “proof.” While many fans of beer, wine and liquor typically overlook this part of the label, it has a … Continued