Menstruation can impact your daily life for a whole week out of the month. You might feel more emotional, experience back pain, or have bloating that makes you uncomfortable throughout the day. Bloating doesn’t go away for some women, and others experience it regularly. Fortunately, there are some life changes you can make to help with hormonal bloating throughout your cycle.
Relieve Period Bloating Quickly
There is a difference between bloating and inflammation that can help you decipher what you’re experiencing. Bloating is the extension of the stomach, usually after eating or associated with PMS symptoms. Inflammation is swelling either due to a health issue or the body alerting you that it’s fighting off an infection.
Menstruation is a significant contributor to hormonal bloating. According to dietician Dr. Boham, bloating during your cycle is usually due to water retention or uterine inflammation. Both of these will usually subside once your cycle ends and period bloating will cease.
How To Reduce Bloating
Aside from menstruation, the source of bloating is either swelling or excess gas, in the stomach. There are some things you may be doing that contribute to period bloating or to the accumulation of air in the abdomen, including:
- Swallowing air while chewing gum.
- Talking while chewing up your food.
- Eating too quickly.
- Consuming too much salt.
- Drinking too many carbonated drinks.
- Eating more than necessary during meals.
- Consuming processed foods.
- Consuming lots of sugars, especially artificial sweeteners.
If you experience bloating regularly, take a minute to analyze your diet. Are you making some of the choices above or consuming more than you should? If you’re trying to help with bloating, try making a few changes to your diet to see if that helps.
Getting Rid of Hormonal Bloating
Estrogen levels fluctuate during the menstrual cycle. Right before our cycles begin, there is a significant drop in the progesterone hormone. The body also tends to retain water whenever estrogen levels reach higher levels. You can do some things to help with your bloating, even when your hormones are unbalanced.
Eat Nutritiously and Care For Your Digestive Tract
Proteins are always good for fueling your body. Potassium promotes fluid balance in the body. Foods that act as natural diuretics — like cucumbers, watermelon, and asparagus — can help relieve some of that weight. Cooking at home can also help you cut sodium and reduce water retention causing bloating.
Your digestive tract is a sensitive part of your body, and natural foods that act as diuretics can have a long-lasting effect on the way you feel, and your overall health and also curb food sensitivities that cause painful hormonal bloat.
Avoid Foods That Cause Gas and Abdominal Bloating
If you’re already experiencing gas and bloating, you don’t want to consume foods that strengthen your symptoms. Resulting stomach pain can further trigger bloating and even aggravate stomach disorders.
Exercise More to Relieve Bloating
Even though you might not feel up to it initially, exercise can help alleviate bloating, fatigue, and muscle tension from your menstrual cycle.
Limit Caffeine and Alcohol
Alcohol can upset your stomach along with your uterus. Caffeine will irritate your bowels, which contributes to your bloating. It will also dehydrate you, cause your body to retain water, and make you feel more bloated than before.
Take Medication As Needed
Taking over-the-counter medication for pain or periods can help alleviate some of those serious symptoms. You can also try taking one of these a few days before your period to help out.
Avoid Carbonated and Sugary Beverages – Your Digestive System Will Thank You
Try to avoid everything that isn’t water or flavored water. Artificial sweeteners, sugar, and carbonation will only add to your bloating.
Get More Sleep
Sometimes the symptoms and pains of your cycle can interrupt sleep, but it is more important than ever to get at least 8 hours of sleep every night of your cycle.
Talk to Your OBGYN About the Pill
Contrary to popular belief, you can use the pill for more than just birth control. You can take hormonal birth control to tame some of those period symptoms. Talk to your doctor and see if this is an option for you.
Consult Your Doctor About a Diuretic
Diuretics, also known as water pills, help increase the production of urine. Water retention can cause serious pain and issues for some women. If you experience serious water retention, talk to your doctor about a diuretic to see if this is an option.
Monitor Your Fiber Intake
Fiber will promote bowel movements, which can irritate them and cause more abdominal bloating. It is essential to have fiber in your diet — just make sure you don’t overconsume.
Try IV Therapy
IV therapy can help reduce bloating by replenishing your body with fluids, nutrients, and more. A trusted IV company can help relieve symptoms and help you feel better.
IV Therapy for Bloating
If you’re at a point where you feel like nothing is helping alleviate your bloating, we have the solution for you. Mobile IV Medics offers IV therapy for women experiencing period symptoms, including bloating, pain, and more.
What Is IV Therapy?
If you’ve ever been in the hospital or had a procedure done, you’ve probably had an IV put into your body. Our therapy works the same way as we administer it through your veins. Our unique IV solutions deliver vitamins into your body to help alleviate your gastrointestinal symptoms.
IV Therapy can easily reduce stomach bloating, and help alleviate the pain associated with Irritable Bowel Syndrome (IBS) symptoms.
Even if you have not had an IV in the past, we can assure you it will help you feel better. IV treatment for premenstrual syndrome (PMS) can help relieve symptoms such as:
- Acne.
- Discomfort.
- Fluid retention.
- Anxiety.
- Depression.
- Sleeping difficulties.
- Menstrual migraines.
The HER IV package can help restore hydration to the body and manage typical menstrual symptoms. The ingredients in this IV package include:
- IV fluids: All packages have IV fluids as the base.
- Magnesium: Some of your symptoms could be from a magnesium deficiency, and an IV can replenish your body quickly.
- Vitamins B12 and B complex: B vitamins support cell function and overall wellness.
- Anti-inflammatory medicine: This medication helps relieve general pains and headaches.
The HER IV therapy is a convenient way to provide your body with what it needs to fight against the period symptoms you’re experiencing.
Choose IV Therapy for Hormonal Bloating Relief
Mobile IV Medics can help you get through your period and menstrual symptoms every month. We can help you make it through the day feeling your best. If you’re looking for a convenient way to relieve cramps and bloating, you’re in the right place. Our at-home IV treatments are a simple, practical treatment choice.
If you’re interested in an at-home IV, you can contact us online, call us at (833) 483-7477, or book an appointment for our HER treatment here. Help relieve your period symptoms today with our easy, in-home options.
Related Articles & Resources:
- Benefits of Getting PMS IV Therapy on Your Period
- How to Balance Your Hormones
- What Vitamins Should Women Take
- HER IV – IV Therapy for PMS Symptoms
Cited sources from this article:
- https://www.wellandgood.com/difference-between-bloating-inflammation/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
- https://www.webmd.com/women/pms/medicine-for-pms
- https://www.goodhousekeeping.com/health/diet-nutrition/a20707480/natural-diuretics/
