How to Balance Your Hormones

How to Balance Your Hormones 

Hormones play a profound part in our mental, physical, and emotional health. They carry out a crucial role in the daily functioning of our bodies, making it important to keep your hormone levels in check. 

There are many different types of hormones that serve a variety of purposes throughout the entire body. The effects of a hormonal imbalance can be severe and put a damper on one’s quality of life. A variety of factors can cause these issues with your hormones, such as age, diet, medications, cancer treatments and more. However, there are thankfully many treatment options available for hormonal imbalances so you can get back to feeling your best.

Natural Ways to Balance Your Hormones

Hormones are chemicals in your blood that carry particular messages to organs and tissues to perform their functions. Too much or too little of a particular hormone can affect your body’s functionality. You may notice you have a hormonal imbalance if you experience night sweats, infertility, mood swings, trouble sleeping, depression, appetite changes, headaches, thinning hair or other symptoms. There are a few different ways in which one can attempt to naturally correct their hormones. Many of these methods include lifestyle changes, such as keeping a healthy body weight, having a healthy diet, exercising, sleeping well, reducing stress, avoiding processed foods, avoiding high amounts of sugar and more. 

Get Enough Sleep

Sleep is vital for our bodies to self-regulate, and that includes effectively distributing hormones and naturally responding to fluctuations in hormone levels. Sleep is one of the most important factors in striking a hormonal balance, and getting a full night of restorative rest is vital to maintaining your own.

A 2015 study concluded that the effects of sleep disturbances on hormones can contribute to diabetes, obesity, and appetite problems. When you’re working on keeping your hormones at stable levels, it’s important to make enough time in your routine to get the full seven or more hours of sleep recommended by the CDC, even if you work irregular hours.

Manage Your Stress and Emotions

Another factor that can contribute to imbalanced hormones is stress, especially high stress levels. Cortisol and adrenaline are major hormones affected by stress. When stress keeps your cortisol and adrenaline levels elevated for extended periods, the body reacts with excessive calorie intake, high blood pressure, anxiety and other negative side effects. That’s why it’s vital to keep stress levels in check when going about correcting hormone levels.

Addressing emotional issues can also play a part in hormonal imbalances. Emotions have a direct impact on one’s health and addressing any emotional distress can help alleviate some of the physical symptoms associated with it. Negative emotions can affect cortisol, estrogen and insulin levels. Getting in touch with your emotions ties in with managing stress and getting enough quality sleep to keep your levels of these hormones in check. 

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Get Regular Exercise

Regular exercise can have great benefits for your hormonal health. One major benefit of exercise is that it reduces insulin levels and increases insulin sensitivity. High insulin levels are linked to heart disease, diabetes, inflammation, and cancer. These conditions are also linked to insulin resistance. Being active can help you reduce your risk of these illnesses while also boosting your levels of muscle-maintaining hormones, such as testosterone, IGF-1 and DHEA. 

Get Regular Exercise

Pay Attention to Your Diet

Another vital element of balancing hormones naturally is limiting your sugar and refined carb intake. Sugar and carbs can play a significant role in metabolic disease and insulin resistance. Avoiding foods high in sugar and refined carbs can be helpful in optimizing hormone levels, much like exercise. Taking this step can help decrease insulin levels and increase insulin sensitivity. 

While there are many natural ways you can try to balance your hormones, there are instances in which these methods won’t work entirely. In those cases, you have other treatment options available that are more likely to solve the imbalance. 

Hormonal Imbalance Treatments 

Along with these natural ways of balancing hormones, there are a number of other methods doctors may use to treat imbalances. Hormone therapy is one of the most common ways doctors try to treat hormonal imbalances. Depending on the individual’s particular issue, there are medications that can either stimulate or replace hormones in the body. These medications will then alleviate the symptoms that the hormone imbalance caused, like mood swings, discomfort, depression and more.

Many medications can treat the different symptoms that come along with hormonal imbalances. Hormonal contraception is sometimes used for those who are not trying to get pregnant — medications containing types of estrogen and progesterone can regulate irregular menstrual cycles and signs. Individuals experiencing vaginal dryness associated with changes in estrogen levels may also use vaginal estrogen. Eflornithine is a cream used to slow facial hair growth in women. Anti-androgen “medications obstruct the primarily male-sex hormonal agent androgen can help limit serious acne and excessive hair growth or loss.”

IV treatments are also used to treat hormonal imbalances. You may use IV drips as another form of hormone therapy. The IV allows you to receive a certain dosage of the prescribed hormone, helping to ensure that your body maintains its optimal level of hormones. 

In some cases, when medications and IV treatments are not enough, surgical procedures may be necessary. If there is a deeper issue with one’s endocrine system or there is a tumor or other factor causing problems, doctors may deal with these complications surgically. 

After discovering that you have a hormonal imbalance, it’s wise to speak with your doctor to determine which treatment route is best for you. Your doctor may have you start out naturally with lifestyle changes and adjusting your habits. If these natural remedies don’t appear to work, they may switch you to medications or other treatments. 

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Mobile IV Therapy for Hormone Imbalance 

Mobile IV Medics is here to help you alleviate the symptoms of your hormonal imbalance. Whether it’s a major or minor imbalance, Mobile IV Medics can assist with getting your levels on track using our simple and straightforward methods. With an IV drip composed for your specific needs, we’ll help you get the chemicals you need to reduce hormonal issues.

Our curated IV drips have everything you need to assist with imbalances and get better. We offer mobile IV treatments administered by certified nurses and our IV infusions are mixed with essential fluids, electrolytes, vitamins and antioxidants. Contact us online to learn more about our therapy options today.

Mobile IV Therapy for Hormone Imbalance

About the author

Brad
Brad Wenderoth, Pharm.D.

Brad Wenderoth, Pharm.D. is a licensed pharmacist and co-owner of Mobile IV Medics. With over 16 years of healthcare experience, Brad is bringing his expertise and passion for patient care to the Mobile IV Medics patient population. Prior to Mobile IV Medics, Brad worked in varying areas including both direct patient care and hospital leadership at Keck Medicine of the University of Southern California (USC) in Los Angeles, nationwide health system pharmacy consulting for Comprehensive Pharmacy Services (CPS), and professor of pharmacy at the USC School of Pharmacy. He holds a doctorate in pharmacy from the University of Arizona, a pharmacy practice residency from USC, and a lean six sigma green belt from Johns Hopkins.