Special occasions are a great opportunity to give your loved ones something that will benefit their health and make them smile. Various health-focused gifts help you find the perfect present, whether your loved ones are foodies, workout warriors or Zen masters.
To ensure you find the right gift for everyone in your life, we’ll give you some health and wellness gift ideas for homebodies and social butterflies alike. Keep reading to find the perfect healthy gifts for everyone on your list.
5 Health and Wellness Gift Ideas
No matter the occasion, here are five healthy gift ideas any wellness fan will love.
1. A Massage Session
While getting a massage is an ideal way to relax your mind and zone out, there are many physical health reasons to get massages as well. Massages offer a range of benefits like alleviating muscle pain, decreasing headaches and improving circulation. Research has found that stress hormones decrease by 31% after a massage, while happy hormones like dopamine rise.
2. Yoga Classes
Gifting your favorite healthy friend some free yoga classes will make their celebration complete. Along with being a fun way to exercise, yoga can lead to increased happiness and contentment and better sleep. There are many different forms of yoga to choose from, and each one is unique — find out your friend’s style to give them the perfect gift.
3. Healthy Cooking Classes
Signing your loved one up for a health-conscious cooking class can be an excellent way to give them a healthy gift they will find useful. While not knowing what to do in the kitchen can be a leading reason for not eating well, healthy cooking classes can solve that problem by sharing tips and tricks for making meals healthy and enjoyable. Depending on your friend’s diet habits, you can choose a vegetarian or vegan class.
4. Float Tank
For your trendy wellness friend, a float tank session will be the gift of their dreams. A sensory-deprivation tank, also known as a float tank, is essentially a giant soundproof tank filled with about a foot of saltwater for floating. By cutting you off from all external stimuli, a float tank can help your mind deeply relax and your body release tension and recover.
5. A Facial
What could be a better way to embrace wellness than a spa day? Facials are perfect for moisturizing your skin and helping you relax, making them the ultimate self-care activity. Research has also shown that getting a facial can reduce anxiety and negative emotions for those with skin concerns.
5 At-Home Gift Ideas
Sometimes you don’t want to leave the house, especially during the cold winter months. For your health and wellness lover who likes to stay in, here are five additional healthy gift ideas.
1. Virtual Gym Membership
Nowadays, many gyms offer virtual versions of their membership program, so you can get all the health benefits of exercise wherever you have a reliable internet connection. Check out digital fitness providers like Beachbody® on Demand, which allows you to access hundreds of workout classes with the click of a button. Round out the gift by giving them a few dumbbells or a yoga mat to grow their home gym.
2. Athleisure Wear
Who says athletic clothes can’t be fashionable? Thanks to the rising popularity of athleisure wear, comfort is in style. Help your favorite exercise fanatic embrace the athleisure trend by giving them some comfy chic clothes to lounge around the house in. From leggings with pockets to cozy cropped sweatshirts, some new athleisure wear will help your bestie look their best while feeling like they’re in pajamas.
3. Self-Care Basket
There’s no need to go to a spa to get the full self-care experience. Give the self-care queen in your life everything she could possibly need for a relaxing night in, from face masks and nail polish to bath bombs and a diffuser. You can give the gift of better physical and emotional health by supplying everything needed to turn any bathroom into a five-star spa.
4. Food Subscription Box
Not having the time or energy to run out to the grocery store can be a significant reason for neglecting to eat well. Help solve this problem by giving the gift of a food subscription box, which will deliver all the ingredients and instructions necessary for a nourishing meal right to your loved one’s doorstep. Help them keep up with their wellness without leaving home by subscribing them to a health-focused service like Freshly or Sun Basket.
5. IV Therapy at Home
IV therapy typically includes packages to help relieve all sorts of symptoms, from migraines to nausea and other packages to promote recovery, beauty or weight loss. Whether your loved one has been feeling burned out, dehydrated, distracted, congested or under the weather lately, IV therapy will be the ideal gift for them. And with an at-home IV therapy service, they won’t even need to leave the couch to receive some extra wellness.
Why Gift IV Therapy at Home?
For a friend or family member who seems to be chronically exhausted or ill, IV therapy may be the boost their immune system needs. Even for those who are generally healthy, IV therapy can offer benefits like supplemental nutrients and specific packages for conditions like food poisoning or a hangover.
Here are some of the main symptoms IV therapy can help improve:
- Low energy levels
- Depleted immune system
- Vitamin deficiency
- Morning sickness
- Jet lag
- Migraines and headaches
- Cold and flu symptoms
While IV therapy offers an extensive amount of health benefits and symptom relief, leaving the house to receive treatment is often a hassle. For those who need IV therapy most, it may be too exhausting to go to an IV therapy site. Instead, having the treatment come to them is a more convenient way to receive the health support they need.
Give At-Home IV Therapy From Mobile IV Medics
To find out more about how you can give the gift of at-home IV therapy this year, contact Mobile IV Medics. Unlike most IV therapy providers, Mobile IV Medics delivers convenient IV treatment directly to you at home, the office or anywhere else. Our team of registered nurses arrive with all the equipment necessary to administer fast, easy and reliable IV drip therapy wherever you are.
Based on your condition and symptoms, the IV experts at Mobile IV Medics will recommend specific IV packages to provide the precise symptom relief you need. We respond promptly to calls within our service areas and use a topical numbing spray before administering the treatment to make the process as quick and painless as possible.
Give your loved one in Florida the gift of health and wellness with effective and convenient at-home IV therapy from Mobile IV Medics.
About the author
Brad Wenderoth, Pharm.D.
Brad Wenderoth, Pharm.D. is a licensed pharmacist and co-owner of Mobile IV Medics. With over 16 years of healthcare experience, Brad is bringing his expertise and passion for patient care to the Mobile IV Medics patient population. Prior to Mobile IV Medics, Brad worked in varying areas including both direct patient care and hospital leadership at Keck Medicine of the University of Southern California (USC) in Los Angeles, nationwide health system pharmacy consulting for Comprehensive Pharmacy Services (CPS), and professor of pharmacy at the USC School of Pharmacy. He holds a doctorate in pharmacy from the University of Arizona, a pharmacy practice residency from USC, and a lean six sigma green belt from Johns Hopkins.