We’ve all heard the phrase “new year, new me!” With a brand new year ahead of you, these enthusiastic phrases of predicted triumph can set you on the path of healthy changes in your daily routine.

Whether you want to lose weight to look and feel great or practice more healthy habits in the upcoming year, achieving this resolution can take time and effort. Take a look at the following tips for weight loss and the best ways to kickstart weight loss next year.

Jump Ahead:

Why Do Weight Loss Resolutions Fail?

When setting any goal to work toward in the new year, it’s easy to want to accomplish these life-changing achievements as quickly as possible. You may feel motivated for a few days or even a few months but find keeping up with your goal challenging without the proper plans and timeline that can get you closer to your resolution. 

This expectation causes many of us to see our weight loss resolutions fail. We either set a goal with no plans to achieve the outcome, don’t set a timeline to see progress or aren’t in a position to have the healthy resources needed to lose weight effectively.

It’s also easy to compare ourselves to others we want to look like despite those individuals spending years working on their own fitness goals. Having similar goals that match their dieting or exercise journey is an excellent New Year’s resolution. However, setting unrealistic expectations for yourself by wanting to look like them after only a few days or weeks of healthy habits can prevent these plans from falling through.

The most effective way to keep your weight loss resolutions intact is to set realistic goals, establish a reasonable timeline and put together a plan for adding healthy habits to your daily routine.

How to Stick to Your Weight Loss Resolution

Remembering that you can achieve any goal you set your mind to is the first step to seeing the change you desire! Goals typically take time to finish. Instead of putting pressure on yourself to complete your New Year’s resolutions right away, try to stick to these few steps that build healthy habits and establish reasonable goals:

  1. Don’t be afraid to dream big: Every accomplishment begins with a vision. Your New Year’s resolution could be losing 5 pounds or 50 pounds. No matter the goal you have in mind, your dreams for the future are valid. You can accomplish big or small resolutions if you put your mind to it.
  2. Break down resolutions into small steps: Now that you have a specific goal in mind for your New Year’s resolution, you can create small steps that can lead you to your desired physical and mental outcome. If you want to lose weight by exercising more, break your weight loss resolution down into 30 minutes to an hour each day at the gym. If you want to start eating healthier foods, add at least one nutrient-rich food item to each meal. Achieving these smaller goals now will lead to more significant changes in the future.
  3. Make a weight loss resolution for positive reasons: Many people might feel the need to create a weight loss resolution because they feel pressured by others to look skinnier. Don’t let negativity influence your goals. You should want to lose weight to feel good about yourself when you feel ready, not when others tell you. If you feel comfortable making these healthy habits for your benefit, you’re on the right track to seeing these positive changes in your future.
  4. Commit yourself: Commitment is key to accomplishing your goals within a reasonable timeline. This dedication is typically the cause of forgotten or disregarded New Year’s resolutions due to unrealistic goals we can’t keep up with in our daily routines. After creating your small goals, try to stick to these plans as closely as possible for faster results.
  5. Remember to reward yourself: Change is an exciting sign of progress you can celebrate with every goal you accomplish. For every couple of pounds you lose or when you set a new record for your favorite exercise, treat yourself to a fun activity with friends, a favorite dessert or a rest day from the gym.

4 Healthy Weight Loss Tips for the New Year

Start your New Year’s weight loss plan off right with healthy habits that can turn your visions into reality. Remember that everyone’s weight loss journey looks different, and you can take as much time as you feel comfortable to see the weight loss goals you desire. Take some time to adopt the following tips into your everyday routine to see these changes in your physical and mental health at your own pace.

1. Prioritize Hydration

Prioritize Hydration

Hydrating your body is one of the healthiest habits you can develop in the new year, especially if you plan to exercise more often. Try to drink between 12 and 16 cups of water daily and an additional few ounces before, during and after exercise. Avoiding dehydration allows your body to get the essential nutrients needed to provide energy to exercise regularly.

2. Maintain a Nutrient-Rich Diet

Consuming a balance of nutritious foods and hydrating drinks will prepare you to tackle any daily task. What many don’t know is that some of our favorite foods have significant amounts of proteins, calcium, healthy fats and other essential nutrients that can help with a weight loss journey.

Foods with lots of healthy nutrients to add to your diet include:

  • Leafy greens and vegetables
  • Whole-grains and whole-wheats
  • Nuts and seeds
  • Lean meats
  • Poultry
  • Low-fat or fat-free dairy
  • Fish

3. Get in Regular Exercise

Burning fat and gaining muscle can help speed the weight loss journey along. Even getting at least 30 minutes of exercise daily can lead you in the right direction of building effective healthy habits in your daily routine.

For quick results that get you into great shape throughout your weight loss journey, you can participate in aerobic exercise for 75-300 minutes a week and strength training twice a week can improve your metabolism and muscle building.

Because everyone has different body types, weight loss goals and preferred exercise methods, talking with an experienced physical trainer can help you develop an effective workout routine that fits your New Year’s resolution and personal situation.

4. Try Weight Loss IV Drip Therapy

A relaxing way to get essential vitamins and hydrating fluids into your body is through IV drip therapy. Vitamins that directly impact your sleep schedule, adrenal glands and metabolism enter straight into your bloodstream for fast-acting weight loss support when you need it most. This easy process is a great way to start your weight loss journey as your body prepares for more nutrients from your diet and regular exercises.

Kickstart Your New Year’s Weight Loss With Mobile IV Medics

Kickstart Your New Year's Weight Loss With Mobile IV Medics

If you want a headstart on your New Year’s weight loss resolution, Mobile IV Medics can help! Our Weight Loss IV drip is a quick and easy step in the right direction to aid in your journey to healthier habits. Each IV package comes with vitamin B12, vitamin B complex, vitamin C, MIC and taurine to boost your metabolism and improve energy and vitamin levels essential for losing weight.

Feel as comfortable during your IV drip appointment as possible by scheduling your session at home. One of our registered nurses will administer the IV for you and walk you through the weight loss drip’s benefits and process.

Book your appointment today!