How To Prevent Food Poisoning At Home

Foodborne illness, also known as food poisoning, is common, though preventable. You can get food poisoning after consuming food that has been contaminated with various germs or toxic substances. Approximately 48 million people experience food poisoning yearly, with 3,000 fatal cases, according to the Centers for Disease Control and Prevention (CDC). Anyone can get food … Continued

What to Eat While Recovering From Food Poisoning

After days of food poisoning, you finally have the urge to eat again. While it may be challenging to get excited about food, it’s essential to nourish your body with something. Experts recommend letting your stomach settle after you’ve experienced the most severe symptoms of food poisoning, like diarrhea and vomiting. That means avoiding food … Continued

4 Ways to Boost Your Immune System

With the holiday season right around the corner, there is no better time to find ways to boost your immune system. Winter can bring a range of bacterial infections and contagious illnesses to your home, workplace, and public settings you regularly visit. Luckily, with a healthy immune system, you can easily fight off these sicknesses … Continued

7 Best Immune-Boosting Foods

Getting sick is never ideal. As the weather changes and waves of common illnesses make their way through your community, the chances of catching an illness become greater. Though some people wait until they’re already sick to treat their symptoms, there are ways to prioritize your health to prevent sickness. Research shows that fruits and … Continued

The Long-Term Effects of Chronic Dehydration

Water is essential to our health. It accounts for 55%-60% of the adult body, performing vital functions such as lubricating joints, aiding digestion, flushing waste and toxins, keeping the skin and eyes healthy and much more. However, as important as water is, many people aren’t getting enough of it.  Dehydration is a dangerous condition that can … Continued

Why Am I Not Losing Weight? Understanding Weight Loss

Do you feel like you put great effort into dieting and working out to see no results? Your frustration is felt and understood by many people in the same position — weight loss is no easy feat.  Because we’re all different, our bodies respond differently to exercise and diets. In some cases, the body doesn’t … Continued

7 Ways to Boost Your Energy and Focus

Everything we do requires energy. From completing challenging tasks at work to enjoying a night out with friends, proper energy levels help us make the most of our day. A lack of energy can make even the most simple tasks seem overwhelming and exhausting. While a coffee or energy drink may help you for a … Continued

What Is a Banana Bag IV?

You’ve likely heard that hydration after a long night of fun is crucial to getting you back on your feet in no time. But did you know that there is an intravenous (IV) bag designed specifically to target the unpleasant symptoms that come with excessive alcohol consumption? These drips are commonly referred to as banana … Continued

The Benefits of Keeping Your Immune System Strong

Everyone gets sick at some point. But whether you’re suffering from the common cold, a stomach virus or bacterial infections, there is often one common cause for these ailments — a weak immune system. A strong immune system is the key to fighting and preventing sickness. When your immune system is compromised, you become susceptible … Continued

Conquering a Fear of Needles  

Needles are an essential part of medical services. They deliver necessary medications and fluids to the bloodstream to save lives, keep people healthy, fight infections and rehydrate individuals. However, needles also frequently invoke intense anxiety.  When you are afraid of needles, the uncomfortable symptoms and reactions you experience may lead to avoiding critical medical appointments, … Continued

10 Benefits of Staying Hydrated

The entire body depends on water for health, organ function, proper digestion, appearance, and cognition. Staying hydrated significantly benefits the body, and you probably notice how much happier and healthier you feel when you are well-hydrated.  Dehydration can happen quickly if you consume too little water, engage in intense exercise, overheat, or experience illness. You … Continued

Sunburn vs. Sun Poisoning: What Are the Differences?

Spending time out in the sun can offer many benefits, such as improved mood and better sleep. Still, sometimes we might use the wrong protection or stay out longer than we should, leading to sunburn or even sun poisoning. These conditions can be harmful to your skin and eventually become life-threatening — it’s important to … Continued

What Does Cycling Do for Your Body?

Cycling is an aerobic exercise that offers the body numerous benefits. Regular exercise can increase stamina, burn calories, tone muscles and promote overall good health. Cycling is a low-impact exercise, meaning it doesn’t place much strain on the body and is ideal for beginners. Learn what cycling does for your body and the many benefits … Continued

What Are Amino Acids and Why Are They Good for You?

Amino acids receive a lot of attention in the health and fitness industry, and for a good reason. These little powerhouses play a significant role in almost every function of the human body. But what do amino acids do, and where do they come from? Read on to learn everything you need to know about … Continued

How Long Do Cold and Flu Symptoms Last?  

As temperatures drop and the holiday season sets in, many are starting to celebrate the festive cheer of winter! Cold weather activities and binging Christmas movies are right around the corner. However, the arrival of the winter season also means that cold and flu symptoms are at their highest peak. Learn the common symptoms of … Continued