How to Improve Gut Health Naturally

How to Improve Gut Health Naturally

Gut health is a complex part of the human body that involves the balance and function of microorganisms in the gastrointestinal tract. Your gastrointestinal tract, or digestive tract, includes your esophagus, intestines and stomach. These organs work together to digest and enjoy food and promote health. If you notice uncomfortable symptoms relating to food or your stomach, it may indicate something off with your gut health.

Improving your gut health might be a top priority for you if you’re experiencing some bothersome symptoms. Learn how you can naturally improve your gut health and some foods to incorporate into your everyday diet. 

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How Can I Improve My Gut Health Fast?

You can improve your gut health by implementing diet and lifestyle changes. It’s essential to have a healthy gut so you can enjoy your days without uncomfortable gut health signs.

Some signs of an unhealthy gut can include:

  • Sudden weight changes.
  • Upset stomach.
  • Skin irritation.
  • High-sugar diets.
  • Food intolerances.
  • Sleep troubles.
  • Autoimmune conditions.

There are a few ways to improve your gut health and start feeling better. 

Drinking Water

Drinking water is a simple way to stay healthy overall, especially with your gut health. Drinking plenty of water can help improve the balance of bacteria in the digestive tract and positively impact the mucosal lining.

Reducing Your Stress Levels

Chronic stress can take a significant toll on the body. High stress levels may negatively impact your gut health, so finding ways to lower your stress can make a difference. Going for a walk, spending time with loved ones, laughing, hanging out with a pet and meditating are some common methods people use to reduce stress. 

Getting a Good Night’s Rest

Sleep is crucial to your overall health and your gut health. Worsening gut health can, in turn, impact your ability to have a good night’s rest. Try and get at least seven or eight hours of sleep a night to restore gut health. 

Eating Slowly

Ensuring you fully digest your food can make improvements to your gut health. An easy way to help accomplish this is to eat your food slowly. Take the time to chew everything thoroughly, so your body can absorb all of the nutrients and digest food more easily. 

chew your food slowly

Checking Food Intolerances

If you experience abdominal pain, rashes, bloating, nausea, cramping, diarrhea, acid reflux or fatigue, you may want to check for food intolerances. Start by taking certain foods out of your diet and recording if your symptoms change. Taking foods that bother you out of your diet can make a significant change in your gut health. 

Taking Supplements

Including supplements in your diets like prebiotics and probiotics can help improve your gut health. Prebiotics act as food for good bacteria growth, and probiotics are good, live bacteria. Make sure you talk to a doctor about supplements to ensure you’re using high-quality options. 

Changing Your Diet

Your diet is a major contributor to your gut health, and the fuel you put into your body has a massive impact on your performance. Including healthy options in your diet and limiting high-sugar or high-fat foods may help you feel better. Knowing the best and worst foods for your gut is helpful to establish a well-balanced diet. 

What Foods are Good for Your Gut?

Making lifestyle changes, like changing your diet, can benefit your gut health. Relieving digestive issues and their symptoms is possible with natural remedies like altering your diet.

Check out some of the best foods you can eat to help improve your gut health:

  • Leafy greens: Foods like kale or spinach are outstanding sources of fiber. Leafy greens also contain beneficial nutrients like vitamin C, vitamin A, vitamin K and folate. Eating plenty of foods with high sources of fiber, like leafy greens, is great for gut health and balancing microorganisms in the digestive tract. 
  • Whole grains: Opting for whole-grain options is a great decision for bettering your gut health. Whole grains contain high fiber, which is necessary for colon function. You’ll also benefit from numerous nutrients in whole grains.
  • Lean protein: Individuals with bowel sensitivity or irritable bowel syndrome (IBS) should choose lean proteins for their diets rather than meats that are high in fat or fried foods. High-fat meats, like red meat, may promote unwanted colon bacteria that can lead to other health issues. 
  • High-fiber food: Add in many high-fiber foods for optimal gut health. Some foods include bananas, berries, beans, legumes, peas, leeks and asparagus. 
  • Fermented food: Fermentation is a great way to preserve foods and increase good bacteria in your digestive tract. Some fermented foods options you can include in your diet are yogurt, miso, sauerkraut, kimchi and kefir.
  • Onion and garlic: Onion and garlic are great prebiotic foods to include to better your gut health. These foods can help feed the good bacteria in your digestive tract.

What Foods are Bad for Your Gut?

While it’s good to have healthy bacteria in your gut, bad bacteria still exist, and it’s vital to ensure a balance in your digestive tract. Certain foods can increase or feed the harmful bacteria in your gut and start introducing symptoms of an unhealthy gut. 

Some foods that can cause problems with your gut health include: 

  • Fried food: You can fry basically anything, but these foods are high in fat and not great for your gut. Fried food may cause uncomfortable symptoms like an upset stomach or diarrhea. 
  • Artificial sugar: Sorbitol, a common ingredient in artificial sweeteners, may upset your stomach and cause diarrhea or cramping. It’s best to opt for other foods without this artificial sweetener. 
  • Citrus: Most citrus fruits are highly acidic, which can bother some individuals’ stomachs. You can limit your intake of fruits like grapefruits, lemons or oranges if you notice your stomach is upset.
  • Spicy foods: Some spicy foods can cause heartburn or indigestion. Lower the spice level on your dishes if you notice that your symptoms worsen after eating spicy meals.
  • Dairy: Some individuals may be lactose intolerant and experience bloating, gas and other symptoms when they consume dairy products. It’s best to avoid these foods if you experience these symptoms.

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IV Therapy to Improve Gut Health

Finding ways to relieve digestive problems or any gut health issue can help make you feel better and healthier. If you’re searching for a way to improve your gut health naturally, try IV treatment therapy from Mobile Medics. We offer plenty of IV treatment packages, like food poisoning IV treatment, IV hydration packages, nausea IV drip packages and other treatment options that may relieve bothersome gut symptoms. 

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Do you want to learn more about IV therapy and how to restore a healthy gut? Contact us with any questions or book your IV treatment appointment today.

IV Therapy to Improve Gut Health

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About the author

Brad
Brad Wenderoth, Pharm.D.

Brad Wenderoth, Pharm.D. is a licensed pharmacist and co-owner of Mobile IV Medics. With over 16 years of healthcare experience, Brad is bringing his expertise and passion for patient care to the Mobile IV Medics patient population. Prior to Mobile IV Medics, Brad worked in varying areas including both direct patient care and hospital leadership at Keck Medicine of the University of Southern California (USC) in Los Angeles, nationwide health system pharmacy consulting for Comprehensive Pharmacy Services (CPS), and professor of pharmacy at the USC School of Pharmacy. He holds a doctorate in pharmacy from the University of Arizona, a pharmacy practice residency from USC, and a lean six sigma green belt from Johns Hopkins.