A 30-year NIH study tracking 11,255 adults found something startling. Adults whose blood sodium drifted just above 144 mEq/L — still inside the normal lab range — were 50% more likely to age faster than their years and roughly 20% more likely to die early. The dangerous side effects of chronic dehydration aren’t the headache … Continued
This frustrating experience is often known as a weight loss plateau, but it can be overcome. Your frustration is felt and understood by many people in the same position — weight loss is no easy feat. Because we’re all different, our bodies respond differently to the same workouts, exercise and diets. In some cases, the … Continued
Everything we do requires energy. From completing challenging tasks at work to enjoying a night out with friends, proper energy levels help us make the most of our day. A lack of energy can make even the most simple tasks seem overwhelming and exhausting. While a coffee or energy drink may help you for a … Continued
You’ve likely heard that hydration after a long night of fun is crucial to getting you back on your feet in no time. But did you know that there is an intravenous (IV) bag designed specifically to target the unpleasant symptoms that come with excessive alcohol consumption? These drips are commonly referred to as banana … Continued
Everyone gets sick at some point. But whether you’re suffering from the common cold, a stomach virus or bacterial infections, there is often one common cause for these ailments — a weak immune system. A strong immune system is the key to fighting and preventing sickness. When your immune system is compromised, you become susceptible … Continued
Needles are an essential part of medical services. They deliver necessary medications and fluids to the bloodstream to save lives, keep people healthy, fight infections and rehydrate individuals. However, needles also frequently invoke intense anxiety. When you are afraid of needles, the uncomfortable symptoms and reactions you experience may lead to avoiding critical medical appointments, … Continued
Most people already know the benefits of drinking water. They’ve been told since childhood. And yet, research from the National Council on Aging shows that 75% of Americans are chronically dehydrated on any given day. The problem isn’t awareness. It’s recognition. The afternoon energy crash you blamed on a bad night of sleep, the dull … Continued
Spending time out in the sun can offer many benefits, such as improved mood and better sleep. Still, sometimes we might use the wrong protection or stay out longer than we should, leading to sunburn or even sun poisoning. These conditions can be harmful to your skin and eventually become life-threatening — it’s important to … Continued
Cycling is an aerobic exercise that offers the body numerous benefits. Regular exercise can increase stamina, burn calories, tone muscles and promote overall good health. Cycling is a low-impact exercise, meaning it doesn’t place much strain on the body and is ideal for beginners. Learn what cycling does for your body and the many benefits … Continued
Amino acids receive a lot of attention in the health and fitness industry, and for a good reason. These little powerhouses play a significant role in almost every function of the human body. But what do amino acids do, and where do they come from? Read on to learn everything you need to know about … Continued
Key Takeaways That first scratchy throat brings one universal question: “How long is this going to last?” For busy people, a cold lasting 2 weeks isn’t just an inconvenience—it’s a major disruption. When you’re wondering why your cold won’t go away, understanding the typical cold life cycle and the fastest ways to recover becomes essential … Continued
Temperatures are dropping, shopping is increasing and the joy of the holidays is quickly approaching! The winter season is right around the corner, meaning many are starting to reflect on the past year’s achievements. As you contemplate your own accomplishments, it’s always a great idea to think ahead about the goals you want to set … Continued
As the holiday season quickly approaches, many of us prepare for shopping, display festive decorations and listen to our favorite holiday songs. While these celebrations and traveling plans start to take shape, it’s also important to get ready for the upcoming cold and flu season that is right around the corner. With a few preventative … Continued
Food poisoning and the stomach flu are common conditions that may cause you to feel nauseous, weak and potentially dehydrated. Learn the difference between stomach flu vs. food poisoning, common symptoms, treatments and prevention. Symptoms and Causes Both Food Poisoning and Stomach Flu Cause Dehydration Stomach Flu and Food Poisoning Diagnosis Food Poisoning Treatment Stomach … Continued
Keeping track of all of the tiny molecules that support life on Earth is a bit tricky. However, it’s important to understand how certain elements provide benefits for our well-being. This way, we can aim to be the healthiest versions of ourselves. If you’re curious about amino acids and how amino acid benefits can help … Continued
