With the new year underway and resolutions starting to take shape, there is no better time than now to start working toward your health goals! Whether you want to get in shape, shed some body fat or build confidence, losing weight is a perfect start to feeling like your best self. Adding a few effective … Continued
The excitement of traveling for a vacation or to visit loved ones is something children remember forever. Hopping onto a plane gives kids a taste of adventure that could last their whole lives! However, the jet lag they feel afterward can take away from the fun they had flying. Jet lag is not a comfortable … Continued
When it comes to boosting energy, foods play a big role. Certain foods can actually help improve our mood and raise our energy levels. However, some foods can actually deplete our energy, leaving us feeling slow and groggy. So, what foods give you energy and which ones should you avoid? Check out our list below … Continued
We’ve all heard the phrase “new year, new me!” With a brand new year ahead of you, these enthusiastic phrases of predicted triumph can set you on the path of healthy changes in your daily routine. Whether you want to lose weight to look and feel great or practice more healthy habits in the upcoming … Continued
People are always looking for new ways to feel healthier and more lively. While there’s no way to turn back time, researchers are finding that there may be some anti-aging supplements that can help slow signs of aging. Currently, nicotinamide adenine dinucleotide (NAD) + hydrogen (H) boosters are being explored as a supplement to improve … Continued
It can be fun to stay out late celebrating with friends, but you might regret it when you wake up feeling awful the next day. While there’s no magical cure for a hangover, some foods can ease your symptoms and accelerate recovery. From easy on-the-stomach foods like toast and bananas to refreshing pick-me-ups like juice … Continued
Pregnancy can be an exciting time, though morning sickness is all too common around the six-week mark. Research estimates around 70 to 80% of people experience nausea and vomiting during pregnancy, with varying symptoms that can occur regardless of the time of day. While uncomfortable, you can manage your symptoms with the correct remedies, such … Continued
The anticipation of a new bundle of joy in your family is an exciting time of baby names, cute clothes and decorating their nursery. During these first few trimesters, as plans begin to fall into place, you may experience a bit of morning sickness or continued nausea throughout your pregnancy. Not to worry! With a … Continued
The anticipation of your new bundle of joy is an exciting time for you and your whole family! As you start planning your future with your new baby, you might notice a few pregnancy symptoms. Many women experience morning sickness as their babies begin to grow and take up space in the womb. Luckily, you … Continued
Foodborne illness, also known as food poisoning, is common, though preventable. You can get food poisoning after consuming food that has been contaminated with various germs or toxic substances. Approximately 48 million people experience food poisoning yearly, with 3,000 fatal cases, according to the Centers for Disease Control and Prevention (CDC). Anyone can get food … Continued
After days of food poisoning, you finally have the urge to eat again. While it may be challenging to get excited about food, it’s essential to nourish your body with something. Experts recommend letting your stomach settle after you’ve experienced the most severe symptoms of food poisoning, like diarrhea and vomiting. That means avoiding food … Continued
With the holiday season right around the corner, it’s the perfect time to prepare for cold and flu season. Winter can bring a range of bacterial infections and contagious illnesses to your home, workplace, and public settings you regularly visit. This demonstrates the importance of a healthy immune system, which helps you fight off sicknesses … Continued
Getting sick is never ideal. As the weather changes and waves of common illnesses make their way through your community, the chances of catching an illness become greater. Though some people wait until they’re already sick to treat their symptoms, there are ways to prioritize your health to prevent sickness. Research shows that fruits and … Continued
A 30-year NIH study tracking 11,255 adults found something startling. Adults whose blood sodium drifted just above 144 mEq/L — still inside the normal lab range — were 50% more likely to age faster than their years and roughly 20% more likely to die early. The dangerous side effects of chronic dehydration aren’t the headache … Continued
This frustrating experience is often known as a weight loss plateau, but it can be overcome. Your frustration is felt and understood by many people in the same position — weight loss is no easy feat. Because we’re all different, our bodies respond differently to the same workouts, exercise and diets. In some cases, the … Continued
