Prioritizing “me time” is important regardless of age and gender, and doing a DIY spa day is a great way to spend that time. It’s been proven that making time for self-care improves your overall mental and emotional health. Rather than going to a spa where you’re confined to the services, treatments and schedules they … Continued
Menstruation can impact your daily life for a whole week out of the month. You might feel more emotional, experience back pain, or have bloating that makes you uncomfortable throughout the day. Bloating doesn’t go away for some women, and others experience it regularly. Fortunately, there are some life changes you can make to help with … Continued
Inflammation can be caused by various things — from your eating habits to the human body’s natural response to healing wounds. Inflammation occurs when your white blood cells, immune cells, and cytokines increase production to fight illness, injury, or infections. When these cells start producing, they help treat whatever injury has occurred. When inflammation becomes … Continued
Do you sometimes have trouble getting a good night’s sleep? You’re not alone. According to the Centers for Disease Control and Prevention, around 70 million Americans suffer from chronic sleep issues like insomnia and apnea. The lack of quality sleep can contribute to various health issues, including injuries caused by a lack of alertness or concentration, chronic … Continued
Each year in the US, heat stroke sends tens of thousands of people to the emergency room, killing hundreds who wait too long to act. The moment core temperature crosses 104°F and the body stops sweating, the clock is running. Knowing heat stroke symptoms and treatments before you need them can mean the difference between … Continued
Most people know the feeling. You wake up dehydrated, drained, or stuck in a recovery hole after illness, travel, or a long weekend, and drinking water just isn’t cutting it. The benefits of IV therapy exist precisely for moments like this, when the body needs more than the digestive system can deliver fast enough. Key … Continued
While there’s no shortage of Halloween festivities in the Golden State, which Halloween events in Los Angeles and Hollywood are the most spooktacular? Below, you’ll learn where to find the best Halloween parties in Los Angeles and Hollywood to make this spooky season memorable. Discover where to celebrate Halloween in LA and Hollywood and how … Continued
Now, more than ever, stress is all around us. Professional expectations to meet productivity standards and worries in your personal life can make you feel overwhelmed. When you frequently experience these triggers, your body will release chemicals that put you in fight-or-flight mode 24/7, even though there’s no physical danger. Neurotransmitters like epinephrine, dopamine and … Continued
Seasonal allergies are your body’s overreaction to airborne irritants like pollen — it identifies these particles as harmful even though they’re not. When you encounter these irritants, your immune system will treat them like an infection by creating antibodies. Antibodies release histamine, which produces familiar allergy symptoms. Table of Contents: Even a brief exposure to … Continued
Pregnancy comes with joy, nervousness and excitement about bringing a new life into the world. It also brings enormous physical, mental and hormonal changes. While you can’t wait to meet your baby, the months leading up to birth can be rough. Symptoms such as morning sickness can alter your experience, but there are remedies to … Continued
Spending time outside in the sun can be a blast, but it can also come back to bite you if you don’t take specific preventive measures. In severe cases, excessive time in the sun can lead to sunburn or sun poisoning. Severe sunburn can be dangerous and painful, but sunburn itself is preventable and treatable! … Continued
Fibromyalgia is a chronic condition that impacts your musculoskeletal system — the complex network of muscles, connective tissues, bones and nerves of your body. Chronic pain is this illness’ defining characteristic. While the pain may disappear periodically, many who have fibromyalgia experience flare-ups of intense discomfort and other symptoms that can result from stress, weather … Continued
We all know hydration and nutrition are essential for living a healthy, happy life. But is your office watercooler enough for your employees? Absorption limitations during the digestive process may cause some people to miss out on essential vitamins and minerals. If you’re looking for an all-natural employee pick-me-up, consider getting IV therapy for your … Continued
Many people have occasional anxiety that doesn’t interfere with their daily responsibilities. In comparison, people with chronic anxiety can find it challenging to interact with others or get work done in the long term. Phobias, panic disorders, and generalized anxiety disorder are among the conditions resulting from worsening anxiety. Consider NAD IV therapy if you … Continued
If you experience vertigo, you’re not alone. In fact, vertigo happens at least once to nearly 40% of adults in the United States. Note that vertigo isn’t an illness but rather a symptom of many different conditions. As a result, you may experience vertigo long-term or only temporarily. Luckily, you can alleviate symptoms of vertigo through various … Continued
